Psalm 39

I said, "I will watch my ways and keep my tongue from sin;

I will put a muzzle on my mouth as long as the wicked are in my presence."

But when I was silent and still, not even saying anything good,

my anguish increased.

My heart grew hot within me, and as I meditated, the fire burned;

then I spoke with my tongue:

"Show me, O Lord, my life's end and the number of my days;

let me know how fleeting is my life.

You have made my days a mere handbreadth;

the span of my years is as nothing before you.

Each man's life is but a breath.

Selah

Man is a mere phantom as he goes to and fro;

He bustles about, but only in vain;

he heaps up wealth, not knowing who will get it.

But now, Lord, what do I look for? My hope is in you.

Save me from all my trangressions; do not make me the scorn of fools.

I was silent; I would not open my mouth,

for you are the one who has done this.

Remove your scourge from me; I am overcome by the blow of your hand.

You rebuke and you discipline men for their sin;

you consume their wealth like a moth - each man is but a breath.

Selah

"Hear my prayer, O Lord,

listen to my cry of help; be not deaf to my weeping.

For I dwell with you as an alien, a stranger, as all my fathers were.

Look away from me, that I may rejoice again

before I depart and am no more."

This book of Psalm speaks so loud and clear.... that's my prayer.....