Physically
We need to understand and experience the values of rest, sleep and exercise. Practical matters of a good mattress, comfortable shoes and clothes are also of real importance.
Mentally
We need to find and practice mental activities that are enjoyable, different and a complete contrast to the things we normally do. Creating a variety provides for a much more stimulating approach to life.
Spiritually
Spiritual relaxation brings us into an infinitely deeper appreciation of the things of God and consequently a far more effective action and service for God
The Result
The result of 'being still and relaxing' is 'KNOWING GOD' in a deeper and more intimate way. Learning to be quiet in God's presence and listening to the 'still small voice' is one of the greatest privileges and blessings we can experience.
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