Refresh = to make fresh or vigorous again, to restore vigour and energy, to give new strength, to reinvigorate, to revive after fatigue, to cheer.
The antonym of refresh - to oppress, to be weary, tire, be fatigued, exhaust.
Don't copy the behaviour and customs of this world, but be a new and different person, with a fresh newness in all you do and think. Then you will learn from your own experience how His ways will really satisfy you.
As you commence each day in fellowship with God and in Hiw work, you will draw up nourishment from Him and receive refreshment into your life.
You have exalted my horn like that of a wild ox;
fine oils have been poured upon me.
Even though a massive dam can hold millions of gallons of life-giving water, the control gates determine how much is released down the spillway. A great abundance or just a trickle is determined by the controller.
Allow God's 'life-giving water' to flow into your life.